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ach, iedere dag 100 gram is ook 700 gram per week 😁
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137.6 lb
Lost so far: 21.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1713 kcal
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Fat: 71.15g | Prot: 42.79g | Carb: 240.89g.
Breakfast: AH 100% Pindakaas Naturel, Bruine Boterham, Appel, AH Basic Havermout, Peren, Ekoplaza Gebroken Lijnzaad. Lunch: AH Liefde & Passie Meergranen Pistolet, Avocado's. Dinner: Tortilla Maïs Chips, AH Goudse Kaas Jong Belegen 48+, AH Blokjes Tomaat in Tomatensap, HAK Bonenmix, AH Biologisch Maiskorrels. Snacks/Other: Mandarijn, Banaan, Koffie met Melk en Suiker. more...
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losing 1.5 lb a week
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