Weigh In record (no journal entry) for 03 December 2018
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166.6 lb
Lost so far: 38.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1420 kcal
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Fat: 56.50g | Prot: 58.50g | Carb: 173.00g.
Dinner: Jack's Original Supreme Pizza. Snacks/Other: Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Tap Water, Vitafusion Men's Complete Multivitamin, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good). more...
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3089 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 9.8 lb a week
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Yachid's weight history
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