Weigh In record (no journal entry) for 03 December 2018
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223.5 lb
Lost so far: 173.1 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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748 kcal
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Fat: 39.59g | Prot: 78.47g | Carb: 17.51g.
Breakfast: Coconut Oil fat bomb, Cottage Cheese. Lunch: Sweet lemon dressing, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Eat Smart Sweet Kale Salad - Vegetables Only. Dinner: Coconut Oil fat bomb, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. more...
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losing 1.6 lb a week
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