Weigh In record (no journal entry) for 04 December 2018
|
126.1 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2018:
|
1434 kcal
|
Fat: 56.03g | Prot: 108.96g | Carb: 127.41g.
Breakfast: Woolworths Solanato Tomatoes, Coles Light Mozzarella Shredded Cheese, Woolworths Quick Oats, Moccona Classic Medium Roast, Pace Farm Large Free Range Eggs, A2 Full Cream Milk. Lunch: Chicken Patties , Chang's Pure Sesame Oil, Tomatoes, Cucumber (with Peel), SunRice Long Grain & Quinoa. Dinner: Chicken, Chang's Pure Sesame Oil, Tomatoes, Cucumber (with Peel). Snacks/Other: Macro Walnuts, Oranges, Granny Smith Apples, Woolworths Select Creamed Cottage Cheese 97% Fat Free. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anjajuut's weight history
|