Weigh In record (no journal entry) for 13 September 2012
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115.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2012:
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1461 kcal
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Fat: 76.42g | Prot: 110.32g | Carb: 141.60g.
Breakfast: plum. Lunch: costco goat cheese, gala apple, Low Fat Refried Black Beans, Smart & Delicious Low Carb High Fiber Large Tortillas, Shredded Sharp Cheddar Cheese. Dinner: Whole Wheat Low Carb High Fiber Tortillas, shredded cheddar cheese, atkins hazelnut. Snacks/Other: PB2 Powdered Peanut Butter, Bran Cereal, Advantage Chocolate Peanut Butter Bar, costco protein shake. more...
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losing 3.5 lb a week
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