Weigh In record (no journal entry) for 03 December 2018
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147.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1290 kcal
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Fat: 48.09g | Prot: 66.69g | Carb: 121.72g.
Breakfast: Egg, Extra Virgin Olive Oil, Coffee, Half and Half Cream. Lunch: Apples, Kroger CARBmaster Cinnamon Roll Yogurt, Kroger Deli Thin Smoked Turkey Breast, Soft Boiled Egg, Quaker Rice Cakes - White Cheddar. Dinner: Spanish Rice, Butter, Franz Honey Oat & Nut Bread, Part Skim Mozzarella Cheese, Birds Eye Normandy Blend Vegetables. Snacks/Other: Beer. more...
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losing 4.2 lb a week
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