Weigh In record (no journal entry) for 03 December 2018
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143.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1407 kcal
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Fat: 60.77g | Prot: 77.80g | Carb: 146.17g.
Breakfast: 100% Maple Syrup, President's Choice Blue Menu Steel Cut Oats (Packet), Superstore Amazing Grains Raisin Bread. Lunch: Bick's Sweet Mix Pickles, Costco Rainbow Trout, IKEA Vegetable Balls. Dinner: Superstore Amazing Grains Raisin Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Black Diamond Old Cheddar Cheese, McVitie's Digestive, Farmers Market Mcintosh Apples. more...
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losing 0.0 lb a week
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