Weigh In record (no journal entry) for 16 January 2011
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143.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1674 kcal
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Fat: 65.50g | Prot: 79.34g | Carb: 140.50g.
Breakfast: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Raspberries, Blueberries, Navels Oranges, Multigrain Bread, Cheddar Cheese, Beef T-Bone Steak (Trimmed to 1/4" Fat), Egg Omelet or Scrambled Egg. Dinner: Chocolate Chip Cookie, Light Beer, Pappadum, Brown Rice, Sweet Red Peppers, Chicken Curry. Snacks/Other: Sauvignon Blanc Wine, Dry Roasted Cashew Nuts. more...
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