Weigh In record (no journal entry) for 03 December 2018
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215.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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4031 kcal
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Fat: 126.32g | Prot: 317.91g | Carb: 410.11g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Nitrotech Milk Chocolate Whey. Lunch: Botan Calrose Rice, Nitrotech Milk Chocolate Whey. Dinner: Aldi Flank Steak, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Other: Private Selection Frozen Broccoli, Heinz One Carb Reduced Sugar Tomato Ketchup, Extra Virgin Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Wegmans Chicken Breast with Rib Meat, Aldi Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Snak Club Raw Almonds. more...
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losing 11.2 lb a week
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