Weigh In record (no journal entry) for 13 September 2012
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262.6 lb
Lost so far: 134.0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1309 kcal
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Fat: 54.33g | Prot: 81.81g | Carb: 146.43g.
Breakfast: Summer Squash, Asparagus, Original Liquid Eggs, Zucchini, Artichoke Hearts, Spinach, Onions, Mushrooms, Mozzarella Cheese. Lunch: Brown Sugar Crusted Salmon, Caramelized Brussels Sprouts. Dinner: Organic Chocolate Soymilk, Sweet Onions, Mozzarella Cheese, Spinach and Herbs Flour Tortillas, Pizza Sauce, Turkey Pepperoni, Mushrooms, Ground Turkey 85/15. Snacks/Other: Sweet Cherries, Gala Apples, Rice Cakes - Chocolate Crunch, Creamy Peanut Butter. more...
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3189 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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