Weigh In record (no journal entry) for 03 December 2018
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133.8 lb
Lost so far: 5.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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703 kcal
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Fat: 35.18g | Prot: 14.17g | Carb: 80.79g.
Lunch: Serena Togo Chocolate, Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kongbap Chia Seed & Quinoa, Mayones Biasa, ABC Saus Sambal , Saus Tomat, Sosis Daging Sapi. more...
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losing 4.6 lb a week
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friskafrilisia's weight history
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