Weigh In record (no journal entry) for 03 December 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1572 kcal
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Fat: 90.53g | Prot: 67.08g | Carb: 131.84g.
Breakfast: Tropicana Slim I Sweet, Kopi, Gula Pasir, Kue Bolu, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Pisang, Semangka. Lunch: Tomat, Selada Kol, Kecambah, Wortel, Mentimun (Kupas). Dinner: Carrefour Abon Sapi, Potongan Daging Babi Goreng, Oyong. Snacks/Other: Nestle Crunch, Bimoli Minyak Goreng, Kulit Ayam. more...
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1766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 5 hours, Resting - 16 hours and 45 minutes. more...
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gaining 9.3 lb a week
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