JeffinAurora's Journal, 02 December 2018

196.2 lb Lost so far: 5.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

1039 kcal

Fat: 69.42g | Prot: 40.94g | Carb: 67.54g.   Breakfast: Bar-S Foods Hickory Smoked Bacon, Coca-Cola Coke Zero, Toasted White Bread, Unsalted Butter Stick, Coffee. Lunch: Frankfurter or Hot Dog with Cheese on Bun. Dinner: Coffee. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Black Diamond Medium Cheddar Cheese, General Mills Chex Mix Traditional, M&M's Minis Chocolate Candies (Fun Size). more...

2434 kcal

Activities & Exercise: Watching TV/Computer - 30 minutes, Sorting Magazines - 30 minutes, Vacuuming - 5 minutes, Making the bed - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Desk Work - 4 hours, Typing at the computer - 30 minutes. more...