Weigh In record (no journal entry) for 02 December 2018
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161.2 lb
Lost so far: 35.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1253 kcal
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Fat: 100.31g | Prot: 63.68g | Carb: 21.69g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia, McDonald's Premium Roast Coffee (Large). Lunch: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Volpi Sopressata Salame. Dinner: Cooked Spinach (from Fresh), Kerrygold Pure Irish Butter, Brussels Sprouts, Pork Loin (Tenderloin, Cooked, Broiled) . Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 1.2 lb a week
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