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Updated new weight goal and calories to support workout and hopefully fat loss.
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228.2 lb
Lost so far: 25.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2385 kcal
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Fat: 110.41g | Prot: 174.62g | Carb: 172.41g.
Breakfast: Kraft Singles American Cheese, Egg, Jennie-O Turkey Sausage. Lunch: Arby's Half Pound Roast Beef. Dinner: Pepperidge Farm White Sliders Mini Buns, Jennie-O Ground Turkey 93/7. Snacks/Other: La Favorita Tortilla Chips, Nabisco Oreo Thins Bites, Jell-O Sugar Free Chocolate Pudding Snack, Cafe Valley Bakery Mini Cinnamon Rolls. more...
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losing 4.2 lb a week
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