Weigh In record (no journal entry) for 02 December 2018
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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4339 kcal
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Fat: 112.85g | Prot: 331.90g | Carb: 509.33g.
Breakfast: Great Value Frozen Blueberries, Extra Virgin Olive Oil, Nitrotech Milk Chocolate Whey, Wegmans Old Fashioned Oats. Lunch: Botan Calrose Rice, Nitrotech Milk Chocolate Whey, Great Value Raisins. Dinner: Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Aldi German Sauerkraut, Egg White, Kikkoman Less Sodium Soy Sauce, Extra Virgin Olive Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Snak Club Raw Almonds, Botan Calrose Rice, Maranatha No Sugar Almond Butter, Broccoli, Zucchini, Botan Calrose Rice, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. more...
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gaining 16.8 lb a week
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