Weigh In record (no journal entry) for 01 December 2018
|
168.0 lb
Lost so far: 37.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2018:
|
1370 kcal
|
Fat: 62.00g | Prot: 61.00g | Carb: 146.00g.
Snacks/Other: Albertsons Tin Roof Sundae, Great Value Sharp Cheddar Cheese, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Vitafusion Men's Complete Multivitamin, Alacer Corp Emergen-C Strawberry-Kiwi, Alacer Corp Emergen-C Raspberry, Tap Water. more...
|
|
3049 kcal
|
Activities & Exercise:
Watching TV/Computer - 15 hours, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Yachid's weight history
|