laurawku's Journal, 01 December 2018

147.2 lb Lost so far: 13.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 109.64g | Prot: 96.15g | Carb: 147.31g.   Lunch: Cooked Egg, Coffee, Half and Half Cream, Sodexo Home Fried Potatoes, Rosarita Refried Beans, Avocados, Oscar Mayer Traditional Bacon, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Salsa, The Greek Gods Traditional Plain Greek Yogurt, Sol De Oro High Fiber Low Carb Tortillas, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cooked Egg. Snacks/Other: Vodka, Coors Light Beer, Sonic Tater Tots (Regular), White Claw Black Cherry Hard Seltzer, Quaker Rice Cakes - White Cheddar, Cooked Egg. more...

1115 kcal

Activities & Exercise: Google Fit - 24 hours. more...