Weigh In record (no journal entry) for 01 December 2018
|
214.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
4986 kcal
|
Fat: 178.27g | Prot: 359.90g | Carb: 501.55g.
Breakfast: Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Extra Virgin Olive Oil. Lunch: Nitrotech Milk Chocolate Whey, Botan Calrose Rice. Dinner: Domino's Pizza 12" Thin Crust Ham & Pineapple. Snacks/Other: Maranatha No Sugar Almond Butter, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Wegmans Chicken Breast with Rib Meat, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|