Weigh In record (no journal entry) for 01 December 2018
|
154.6 lb
Lost so far: 25.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1364 kcal
|
Fat: 42.64g | Prot: 21.59g | Carb: 146.02g.
Breakfast: Dijon Mustard, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Mission Avocado, Baked Potato (Peel Eaten). Dinner: Balsamic Vinegar, Spinach . Snacks/Other: Longhorn Steakhouse White or Red Blush Wine, PAM Original No-Stick Cooking Spray, Air Popped Popcorn , Franzia Sunset Blush Wine. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciabows's weight history
|