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well, I'm owning this. Thanksgiving was a robust weekend filled with food, friends and fun. But, then again, I feel healthy, I look pretty decent and I've no complaints.
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216.8 lb
Lost so far: 155.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2984 kcal
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Fat: 188.83g | Prot: 176.86g | Carb: 140.47g.
Breakfast: Formaggio Artisan Wraps, Stop & Shop Protein Granola Bars, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Activia Strawberry Yogurt. Lunch: Aldi Blue Cheese Crumbles, Souper Salad Sunflower Seeds, Kroger Cubed Ham, Mushrooms, American Heritage Cheddar Shredded Cheese, Kirkland Signature Bacon Crumbles, Kraft Chunky Blue Cheese Dressing, Black Olives, Cucumber (with Peel), Baby Spinach, Great Value Romaine Lettuce, Buffalo Wild Wings Mozzarella Sticks. Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4). Snacks/Other: Great Value Mixed Nuts, Dutch Farms White Sharp Cheddar Cheese, Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets. more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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 Comments
You have achieved an amazing transformation! Now that you are so much smaller, are you able to lose weight with the same strategy, or have you had to makes changes to your WOE?
02 Dec 18 by member: gz9gjg
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Trying to come (totally) off my HBP meds - one is a diuretic and since stopping it, it feels as if I'm fighting my hunger (on one front) and the scale (on the other) - LOL! Other than going off the wagon during Veterans Day and Thanksgiving weekends, I've been eating as if nothing's changed.
03 Dec 18 by member: From371to184
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Good for you bro. I need to get my fat but back on the scale and own it.
03 Dec 18 by member: chesgreen
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As you come off the diuretic you will gain some water weight as well. It may sound counterintuitive but up your water intake and your magnesium. (I increased salt and potassium as well and it made a huge difference in clearing out my liver and getting me to realistic hydration levels!) 🙋🏻
04 Dec 18 by member: smprowett
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Well said. Even so called normal eaters put on a few pounds over the holidays. When I gain a few, I scale it back, and it evens out for the month. Scaling back now. Still digging working with the trainer. Tonight I learned "burpees" and cossack lunges. I thought I was pretty fit until I started going to this little muscle gym. A woman I worked out with tonight has at least 5-7 years on me, and she could bench press with the best of them. Impressive.
04 Dec 18 by member: TtinaBee
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Probably, mostly water. I was up 3lbs for the holiday and as soon as I got back on routine it came right off, so no worries.
06 Dec 18 by member: Alnona
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@chesgreen, you're still one of my heroes! @smprowett, you're a wealth of knowledge, thanks! @TtinaBee - you're a braver soul than I... got my hands full with an elliptical and 40 lbs x 20 reps across 10 machines/stations every other day! @Alnona, thanks, it's scary to see how much it fluctuates day-to-day, isn't it?
06 Dec 18 by member: From371to184
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