Vierrea's Journal, 01 December 2018

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Weigh In record (no journal entry) for 01 December 2018

155.2 lb Lost so far: 49.8 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2018:

1363 kcal

Fat: 60.04g | Prot: 43.46g | Carb: 160.71g. Dinner: Frestea Frestea Green, Batagor, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomie Mi Goreng. more...

1833 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

losing 2.6 lb a week

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Vierrea's Journal, 01 December 2018

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