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Joehoe ik ben een blij ei 😊🎉
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163.1 lb
Lost so far: 36.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1161 kcal
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Fat: 44.87g | Prot: 77.50g | Carb: 95.49g.
Breakfast: Alpro Soya Mild & Creamy Nature Ongezoet, Jumbo Rijstwafel Meergraanen, Lekker Handig Radijs Rauwkost, Tommies Snoeptomaatjes, Gebakken Ei. Lunch: Tommies Snoeptomaatjes, Komkommer (Geschild), Milner Slankie 20+, Herbalife Voedingsshake, Jumbo Rijstwafel Meergraanen. Dinner: Alpro Soya Mild & Creamy Nature Ongezoet, Atkins Cookies & Cream, Jumbo Broccoli Roosjes, Hardgekookt Ei, Zwanenberg Gegaarde Kipfilet Naturel, Lekker Handig Radijs Rauwkost. Snacks/Other: Conimex Java Kroepoek, Weight Care Red DETOX, Jumbo Bbq Rijstwafel Snack, Meergranen Rijstwafels. more...
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2008 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Power walk via you tube - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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