Weigh In record (no journal entry) for 30 November 2018
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168.2 lb
Lost so far: 36.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1964 kcal
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Fat: 82.66g | Prot: 81.91g | Carb: 220.23g.
Dinner: Flour Tortillas (For Burritos), Super Soft, 6 inch (Old El Paso), Dole Iceberg Lettuce, Aldi Ground Beef 73/27, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tomatoes. Snacks/Other: Great Value Sharp Cheddar Cheese, Post Honey-Comb Cereal, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Vitafusion Men's Complete Multivitamin, Alacer Corp Emergen-C Strawberry-Kiwi, Alacer Corp Emergen-C Raspberry, Tap Water. more...
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3537 kcal
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Activities & Exercise:
Watching TV/Computer - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 1.4 lb a week
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Yachid's weight history
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