Weigh In record (no journal entry) for 30 November 2018
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220.2 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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3829 kcal
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Fat: 163.43g | Prot: 130.30g | Carb: 470.20g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coach's Oats 100% Whole Grain Oatmeal, Sugar. Lunch: Kirkland Signature Mixed Nuts, Gorton's Breaded Minced Fish Sticks, Gorton's Crispy Battered Fish Portions. Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Chinese Cabbage Salad with Dressing, Fried Breaded Tenderloin Pork, White Rice, Southern Tsunami Sushi Bar Dragon Roll, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Del Monte Diced Peaches in Cups, Harry London Dark Chocolate Mint Cookie Joys, Great Value Vanilla Frosting, Nestle Rich Chocolate Hot Cocoa Mix, Walnuts. more...
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losing 12.6 lb a week
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