Weigh In record (no journal entry) for 30 November 2018
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214.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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4409 kcal
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Fat: 112.73g | Prot: 351.78g | Carb: 505.33g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nitrotech Milk Chocolate Whey. Lunch: Botan Calrose Rice, Sundate Medjool Dates, Nitrotech Milk Chocolate Whey. Dinner: Seasons Choice Extra Fine Green Beans, Broccoli, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, All American EFX Karbolyn, White Potatoes (Flesh and Skin, Baked), Snak Club Raw Almonds, Botan Calrose Rice, Wegmans Chicken Breast with Rib Meat, Smucker's Natural Creamy Peanut Butter, Zucchini, Extra Virgin Olive Oil, Aldi Classic Guacamole. more...
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gaining 9.8 lb a week
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