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Hari ini bener2 mau coba OMAD (one meal a day), krna selama intermitten fasting bandel mulu, ngemil dikit2. Mulai skrg harus kuat!🙌🏼
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135.4 lb
Lost so far: 4.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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808 kcal
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Fat: 33.87g | Prot: 38.81g | Carb: 91.10g.
Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Vegetable Salad (Tossed Without Dressing) , Mayonnaise-Type Salad Dressing, Indomaret Abon Sapi, Ketchup , Boiled Egg, Toasted White Bread . Snacks/Other: Papaya. more...
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gaining 0.7 lb a week
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 Comments
mkn bwh bmr jdinya ya ka klo omad?
30 Nov 18 by member: wiaa
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@wiaa iyaaa, kalau aku secukupnya aja sih yg pnting imbang semua, karbo protein lemak, + serat dr sayur dan buah2an. Pake snack juga sedikit😂
01 Dec 18 by member: friskafrilisia
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