Weigh In record (no journal entry) for 30 November 2018
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152.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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644 kcal
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Fat: 39.32g | Prot: 24.54g | Carb: 48.90g.
Breakfast: Del Taco Donut Bites, Doc Green's Sauteed Veggies, Firm Silken Tofu, Breakfast Pastry, Cooked Egg. more...
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losing 7.0 lb a week
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ShelbyK4423's weight history
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