Weigh In record (no journal entry) for 29 November 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1702 kcal
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Fat: 62.94g | Prot: 92.16g | Carb: 197.96g.
Breakfast: Post Grape-Nuts Cereal, Siggi's Icelandic Style Cream-Skyr Vanilla. Lunch: Siggi's Icelandic Style Cream-Skyr Vanilla, Bear Naked Fit Granola - Triple Berry Crunch. Dinner: Kroger Sweet Potato Waffle Fries, Dole Creamy Coleslaw, Hunt's Honey Mustard BBQ Sauce, Salmon. Snacks/Other: Post Grape-Nuts Cereal, Siggi's Icelandic Style Cream-Skyr Vanilla, White Grapes, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee, Silk Pure Almond Milk - Unsweetened Original, Hershey's Special Dark Chocolate Miniatures (1), Dry Roasted Almonds (with Salt Added) . more...
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gaining 1.4 lb a week
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