Weigh In record (no journal entry) for 29 November 2018
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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3198 kcal
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Fat: 124.60g | Prot: 243.02g | Carb: 282.62g.
Breakfast: Tortilla Corn Chips, Chilaquiles, Tortilla Casserole with Salsa and Cheese, International Delight Hazelnut Coffee Creamer, Sugar, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Kroger Walnut Halves & Pieces, Marie Callender's Delights Balsamic Glazed Chicken with Harvest Vegetables. Dinner: Costco Rotisserie Chicken, Beef Stew with Potatoes and Vegetables in Gravy, No Name Mixed Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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steady weight
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