Weigh In record (no journal entry) for 29 November 2018
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117.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1731 kcal
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Fat: 141.08g | Prot: 84.48g | Carb: 38.08g.
Breakfast: Now Foods MCT Oil, Coffee, Butter (Salted). Lunch: Zoe's Kitchen Cauliflower Rice Bowl - Harissa Salmon. Dinner: Egg, Wegmans Cream Cheese, Jif Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Bertolli Extra Virgin Olive Oil, Tasteaholics Keto Lava Cake , Aidells Cajun Style Andouille Sausage. Snacks/Other: Kroger Heavy Whipping Cream, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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losing 8.4 lb a week
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 Comments
29 Nov 18 by member: rebeccafussner
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What are your fitness/lifestyle/health goals for 2019?
30 Nov 18 by member: From371to184
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Frim371, trying to get lean and build muscle. I don’t really have a weight goal right now.
30 Nov 18 by member: LenaBerdecia
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30 Nov 18 by member: Keilin_4
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