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Timbangan Akhir Minggu ke-48 IF-ketogenic: naek setengah kilo dibanding 2 minggu lalu hehehe...gk kaget banyak cheat minggu lalu :D..target breakdown 75 sebelum diaktifkan kembali sebelum taon baru :))
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168.9 lb
Lost so far: 64.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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2201 kcal
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Fat: 166.96g | Prot: 145.66g | Carb: 60.02g.
Breakfast: Sawi, Kacang Tanah. Lunch: Daging Sapi Giling, Kubis Cina (Bok-Choy, Pak-Choi), Sawi, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Dua Kelinci Kacang Sangrai (Sand Grilled Peanut), Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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2104 kcal
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Activities & Exercise:
jjs - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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wishnudwi marendra's weight history
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