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Standard breakfast this morning with my Starbucks Reduced Fat Turkey Sandwich, followed with some yogurt....350 Cals, but added 3 cups of caffeine, sorry Coffee ☕️..haha.
Time to burn the calories @ the Gym...1st Day without a BOOT!!
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2337 kcal
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Fat: 103.08g | Prot: 115.37g | Carb: 237.43g.
Breakfast: Coffee with Cream, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dried Prune, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl, Chicken Breast, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original. Dinner: Green Giant Whole Kernel Sweet Corn, Ore-Ida Sweet Potato Fries, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Meat Loaf, Nabisco Honey Maid Graham Crackers, Cooked Cauliflower (from Fresh). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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1300 kcal
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Activities & Exercise:
Crossfit - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 5.6 lb a week
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 Comments
now you can kick ass with both feet mate👍
28 Nov 18 by member: keith george cooke
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Take it easy. Injuries back us all up. Glad to hear the boot is off. Go get'em tiger.
29 Nov 18 by member: Alnona
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Thx again, I tried to increase the Assault Bike minutes this morning, but the ankle kept me down.
29 Nov 18 by member: srossca
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