Weigh In record (no journal entry) for 28 November 2018
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214.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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4769 kcal
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Fat: 163.04g | Prot: 357.05g | Carb: 480.99g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nitrotech Milk Chocolate Whey. Lunch: Nitrotech Milk Chocolate Whey, Botan Calrose Rice. Dinner: Simply Orange Orange Juice (Pulp Free), L'oven Fresh Hamburger Buns, Fareway Crinkle Cut Fries, Botan Calrose Rice. Snacks/Other: Vlasic Dill Pickle Spears, Onions, Aldi Classic Guacamole, Smucker's Natural Creamy Peanut Butter, Simply Nature 100% Grass Fed Ground Beef, Breckenridge Farms Sweet Relish, Appleton Farms Thick Sliced Bacon, Summer Squash, Broccoli, Heinz One Carb Reduced Sugar Tomato Ketchup, Snak Club Raw Almonds, Botan Calrose Rice, Wegmans Chicken Breast with Rib Meat, Kroger Unsalted Cashews. more...
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losing 9.8 lb a week
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