Weigh In record (no journal entry) for 28 November 2018
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147.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2607 kcal
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Fat: 75.44g | Prot: 100.85g | Carb: 262.48g.
Breakfast: Half and Half Cream, Coffee, Egg, Extra Virgin Olive Oil. Lunch: Bananas, Quaker Rice Cakes - White Cheddar, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Tuna Fish Salad, Apples, Soft Boiled Egg. Dinner: Penne, Blueberries, Near East Lentil Rice Pilaf Mix. Snacks/Other: Red Table Wine, Chocolate Covered Peanut Candy Bar. more...
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steady weight
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laurawku's weight history
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