Weigh In record (no journal entry) for 28 November 2018
|
222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
2625 kcal
|
Fat: 115.96g | Prot: 89.18g | Carb: 305.13g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coach's Oats 100% Whole Grain Oatmeal, Sugar. Lunch: Cheese Pizza with Vegetables, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Great Value Vanilla Frosting, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Foster Farms Jumbo Corn Dog. Snacks/Other: Red Delicious Apples, Nestle Buncha Crunch (Bag). more...
|
losing 11.9 lb a week
|
 Comments
5 more pounds!! 5 more pounds! 5 more pounds!
28 Nov 18 by member: FADY7777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|