Weigh In record (no journal entry) for 28 November 2018
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289.4 lb
Lost so far: 1.1 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1989 kcal
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Fat: 96.68g | Prot: 64.93g | Carb: 218.47g.
Breakfast: President's Choice Organics Mild Salsa, No Name Cream Cheese Spread with Herbs and Roasted Garlic, Compliments Large Eggs, Canola Vegetable Oil, Chef Frankie Sesame Bagel. Lunch: Walmart Lean Ground Pork, Broccoli (Without Salt, Drained, Cooked, Boiled), Carrots, Potato, Patak's Tikka Masala Cooking Sauce, Patak's Korma Cooking Sauce, Suraj Naan. Snacks/Other: Oreo Thins, Nature Valley Biscuits with Peanut Butter. more...
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losing 2.8 lb a week
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