Weigh In record (no journal entry) for 28 November 2018
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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549 kcal
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Fat: 29.55g | Prot: 29.92g | Carb: 39.45g.
Breakfast: Pagoda Express Sesame Chicken, Cookie, Yam, Cooked Egg. more...
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steady weight
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ShelbyK4423's weight history
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