Weigh In record (no journal entry) for 27 November 2018
|
168.4 lb
Lost so far: 36.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2018:
|
2759 kcal
|
Fat: 84.80g | Prot: 78.58g | Carb: 432.21g.
Lunch: Cooked Salmon. Snacks/Other: Alacer Corp Emergen-C Strawberry-Kiwi, Alacer Corp Emergen-C Raspberry, Musselman's Cinnamon Apple Sauce, Apple Pie (Two Crust), Tap Water, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Vitafusion Men's Complete Multivitamin. more...
|
|
3409 kcal
|
Activities & Exercise:
Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Yachid's weight history
|