laurawku's Journal, 27 November 2018

147.4 lb Lost so far: 13.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1353 kcal

Fat: 71.38g | Prot: 107.78g | Carb: 72.81g.   Breakfast: Half and Half Cream, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Tuna Fish Salad, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Quaker Rice Cakes - White Cheddar, Soft Boiled Egg, Apples. Dinner: Applegate Farms Smoked Turkey Breast, Philadelphia Whipped Cream Cheese Spread, Don Pancho High Fiber Low Carb Low Fat Wraps. Snacks/Other: Frigo Natural String Cheese Part Skim, Kroger CARBmaster Cinnamon Roll Yogurt, Boiled Egg. more...

2274 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...