Weigh In record (no journal entry) for 27 November 2018
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223.7 lb
Lost so far: 86.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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3333 kcal
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Fat: 139.07g | Prot: 108.64g | Carb: 403.60g.
Breakfast: International Delight Hazelnut Coffee Creamer, Sugar, Coach's Oats 100% Whole Grain Oatmeal. Lunch: DiGiorno Artisan Style Melts Pepperoni Speciale, Gorton's Crispy Battered Fish Portions. Dinner: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Great Value Vanilla Frosting, Blueberry Muffins , Tamale with Meat. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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steady weight
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