adamevegod1's Journal, 27 November 2018

Bad, not happy, but take full responsibility, know what needs to be done, now just have to do it.
161.0 lb Lost so far: 0.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet adamevegod1's own diet   gaining 0.6 lb a week

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Comments 
It's not a huge gain. You've got this, no problem. 👍 
27 Nov 18 by member: Becc@

     
 

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