Weigh In record (no journal entry) for 27 November 2018
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215.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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4267 kcal
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Fat: 117.80g | Prot: 317.59g | Carb: 499.46g.
Breakfast: Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Extra Virgin Olive Oil. Lunch: Nitrotech Milk Chocolate Whey, Sundate Medjool Dates, Botan Calrose Rice. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Kroger Ground Sirloin 90/10. Snacks/Other: Wholly Guacamole Classic Guacamole, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Green Giant Fresh Baby Cut Carrots, All American EFX Karbolyn, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Wegmans Chicken Breast with Rib Meat, Snak Club Raw Almonds, Summer Squash, Broccoli. more...
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gaining 21.0 lb a week
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