Weigh In record (no journal entry) for 11 September 2012
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263.4 lb
Lost so far: 133.2 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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952 kcal
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Fat: 31.20g | Prot: 36.19g | Carb: 140.08g.
Breakfast: Strawberries, Whole Grain Oatmeal, Organic Original Soymilk. Lunch: Sweet Cherries, Spicy Crab Roll. Dinner: Fat Free Refried Beans, Medium Chunky Salsa, Shredded Mozzarella Cheese, Light Sour Cream, Tostadas. Snacks/Other: Rice Cakes - Chocolate Crunch, Creamy Peanut Butter. more...
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3199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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