Diea's Journal, 11 September 2012

7:51am

157.0 lb Lost so far: 70.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 56.90g | Prot: 85.59g | Carb: 279.87g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Milk, All-Bran Original. Lunch: Chicken Tamale. Dinner: Roasted Veggie and Egg White Wrap, Bananas. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

1959 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...