Weigh In record (no journal entry) for 26 November 2018
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223.7 lb
Lost so far: 86.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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3033 kcal
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Fat: 110.22g | Prot: 107.16g | Carb: 402.49g.
Breakfast: International Delight Hazelnut Coffee Creamer, Quaker Chewy Granola Bars - Chocolate Chip, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Bibigo Steamed Dumplings, Red Baron Deep Dish Singles - Supreme Pizza. Dinner: Pepsi Pepsi (Can), Pizza Hut Bone Out Wings - Buffalo Medium Wings, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Great Value Vanilla Frosting, Hershey's Special Dark Chocolate. more...
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steady weight
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