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long holiday weekend! Thanksgiving, Mom's bday party, wknd Flagstaff trip 🥴
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226.8 lb
Lost so far: 169.8 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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700 kcal
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Fat: 33.52g | Prot: 76.99g | Carb: 19.00g.
Breakfast: Organic Fields Organic Black Chia Seeds, Spinach, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Wing with Hot Pepper Sauce, Celery, Cafe Rio House Dressing, Turkey Meat (Cooked, Roasted). Dinner: Snow or Sugar Snap Peas, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. more...
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gaining 7.4 lb a week
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