Weigh In record (no journal entry) for 26 November 2018
|
124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
1534 kcal
|
Fat: 60.39g | Prot: 99.14g | Carb: 156.42g.
Breakfast: Farm Fresh Hard Boiled Eggs, Harris Teeter Nonfat Raspberry Greek Yogurt. Lunch: Acme Herring in Cream Sauce, Vita Food Products Herring in Wine Sauce, Apples. Dinner: Ken's Steak House Tableside Caesar Dressing, Pumpkin Pie, Beef Brisket (Lean Only Eaten), Freshlike Mixed Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container), Premire Protein Peanut Butter Crunch Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|