Weigh In record (no journal entry) for 26 November 2018
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212.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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3975 kcal
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Fat: 129.12g | Prot: 328.74g | Carb: 388.50g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nitrotech Milk Chocolate Whey. Lunch: Botan Calrose Rice. Dinner: Simply Nature Chopped Spinach, Botan Calrose Rice, Kroger Ground Sirloin 90/10. Snacks/Other: Kerrygold Salted Butter, Wegmans Chicken Breast with Rib Meat, Kroger Unsalted Cashews, Broccoli, Summer Squash, Snak Club Raw Almonds, Wholly Guacamole Classic Guacamole, Wegmans Chicken Breast with Rib Meat, White Potatoes (Flesh and Skin, Baked), Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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