Weigh In record (no journal entry) for 26 November 2018
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111.3 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1458 kcal
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Fat: 55.69g | Prot: 61.05g | Carb: 193.86g.
Breakfast: Apel Fuji, Pepaya. Lunch: Finna Sambal Pedas, Mentimun (dengan Kulit), Tahu Goreng, Tempe Mendoan, Nasi Putih. Dinner: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Pepaya, Mentimun (dengan Kulit), Telur Rebus, Tumis Buncis, Edamame, Chiki Rasa Ayam Snack Balls, Kue Bolu. Snacks/Other: Indocafe Coffeemix 3 in 1, Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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steady weight
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